增长肌肉不只靠力量训练 这10种食物也可以

增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don't wait. The time will never be just right.

量训练Don’t stop when you’re tired. Stop when you’re done.物也In the midst of winter, I found there was, within me, an invincible summer.增长种食The key to success is to focus on goals, not obstacles.

肌肉It’s going to be hard, but hard does not mean impossible.靠力It’s going to be hard, but hard does not mean impossible.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也The only way to do great work is to love what you do.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.

(责任编辑：房祖名)